Being nice is not enough. If you like your doctor, take them out for coffee. But if they don't practice evidence-based care, take your birth somewhere else.

VBAC Tips and Tricks


VBAC is a hot topic these days.

It seems like I answer questions about it in forums, facebook groups, and random conversations daily. VBAC comes up almost as often as induction (which deserves its own post). If you’re reading this, you’ve likely had a cesarean birth in the past and are pregnant again and wondering whether you have to go ahead and schedule that repeat cesarean or not.

I have good news for you! (And bad news.)

ACOG* says that VBAC should be an option “for most women with one previous cesarean delivery with a low-transverse incision” in Practice Bulletin #184 (October 2017).

*American Congress of Obstetricians and Gynecologists

The bad news? More than 30% of women in the USA give birth by c-section, yet very few pursue Vaginal Birth After Cesarean in their next pregnancy. Sadly, both mothers and care providers alike still embrace the “Once a c-section, Always a c-section” philosophy.

1 in 3 women.

Either you had a c-section or you know someone who did.

And maybe you were told that your baby would never fit. Cephalo-Pelvic Disproportion / CPD (baby’s head won’t fit through mom’s pelvis) is a common reason given for an unplanned c-section.

(Read what has to say about C-sections and Suspected Big Babies.)

Do I have your attention? Yes? Good.

You’re probably thinking, “OK, now I’m considering a VBAC, but I’m not even sure where to begin. I have so many questions.” I understand that. And that’s why I wrote this. For you!

Along with the good news and the bad news, here are some tips and tricks you need to learn to even have a chance of a successful VBAC. Let’s get started.


Get a copy of your surgical records from your c-section. This is especially important if you change care providers. Read them for yourself. You may be surprised at what you find. (Many women who were told they needed an emergency surgery discover that their medical record indicates they had an “elective cesarean”.)

Join an ICAN chapter. The International Cesarean Awareness Network has groups to support women after cesarean, whether or not they go on to have a VBAC in the future. Most chapters have local meetups in addition to online support in facebook groups and similar forums.

Do your homework. These sites are reliable sources for the facts on your options for VBAC or repeat cesarean.

  1. ACOG. Seriously. Go to the source. You may be surprised what you learn when you read what the American Congress of Obstetricians and Gynecologists has to say about VBAC. Share it with your OBGYN.
  2. Childbirth Connection. Their Tips and Tools article offers 8 thoughtful questions to consider when deciding between VBAC and repeat cesarean, along with helpful resources to answer each.
  3. Science and Sensibility [now Lamaze: Connecting the Dots]. The Lamaze International research blog offers many excellent articles, including this 3-part series interviewing the author of the book Birthing Normally After a Cesarean or Two [Oops, can’t find it anymore!]. Also see A Woman’s Guide to VBAC.
  4. Learn the answer to the questions on your mind (and everyone who knows you’re considering labor and vaginal birth), “What is a uterine rupture and How often does it occur?”
  5. What is your state’s VBAC rate? What about your local hospital? Get the official numbers here. [Unfortunately, this site is no longer active. Hopefully a new resource will become available.]

Your next steps are the most important: choosing a birth place and care provider. There is very little you have control over when it comes to the physical processes of pregnancy, labor and birth. You have more control over where you give birth and with whom, and those two choices alone strongly predict the ultimate outcome.

Being nice is not enough. If you like your doctor, take them out for coffee. But if they don't practice evidence-based care, take your birth somewhere else.


Again, do your homework. Ask your care provider specific questions and pay close attention to the answers. Beware of vague answers, delayed discussions, and non-medical stipulations. (“If the sunset is pink on the eve of your due date, then I’ll be ok with a VBAC for you!”) Here are some guides to common objections to a trial of labor after cesarean (TOLAC).

  1. The Ol’ Bait And Switch, OR Finding Out Your OB Has Been Leading You On. I cannot count how often I’ve referred women to this post. It sums up in a short list the red flags you must be watching for when choosing your VBAC care provider and birth place. If you read nothing else, read this! [This site is no longer online either. HOWEVER, I have a PDF version of the article saved. Contact me and I’ll send you a copy.]
  2. Along with a ton of other great content, Jen Kamel sums up the types of care providers you’ll find while seeking out a VBAC-supportive OB or midwife – the good, the bad, and the ugly. Be sure to learn the myths and facts about VBAC and induction and more on her site.
  3. This newer resource created by 2 Birth Doulas who have had VBACs themselves includes a podcast, videos, blog, an online class, and more.

Finding a care provider who is truly a VBAC advocate can be difficult. And sometimes your options are very limited, if you have any at all. Doulas and childbirth educators often know who’s who among the OBs and Midwives in their area. Hiring a birth doula is a wise step towards a successful labor and vaginal birth. (Doula support has been found to reduce the likelihood of a cesarean. ACOG even recommends having one!) Visit sites like and to search for birth professionals near you.

“Published data indicate that one of the most effective tools to improve labor and delivery outcomes is the continuous presence of support personnel, such as a doula. A Cochrane meta-analysis of 12 trials and more than 15,000 women demonstrated that the presence of continuous one-on-one support during labor and delivery was associated with improved patient satisfaction and a statistically significant reduction in the rate of cesarean delivery. Given that there are no associated measurable harms, this resource is probably underutilized.” -ACOG Obstetric Care Consensus Series, Safe Prevention of the Primary Cesarean Delivery 

The links I’ve shared here are ones I’ve passed on dozens of times before to my clients, students, and women like you. As a birth doula, I’ve been blessed to help many women experience the VBAC they hoped for. You can read some of their testimonials by searching for VBAC on my Reviews page. There are also a couple of birth stories featured on my blog.

For each of you, I pray that you will find here the information you need to make a confident choice about your future births and that you will have peace throughout the process. Have a blessed birth!

If you are in the Middle Tennessee area and would be interested in working together for your next birth, please contact me to schedule your free consultation.

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