Spinning Babies® Parent Class with Spinning Babies® Certified Parent Educator, Heidi Duncan
I will come to your home and provide 3 hours of hands-on instruction in the Spinning Babies® approach to preparing your body for birth.
The Spinning Babies® Parent Class highlights your baby’s active role in birth.
During labor, the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!
When you register, you'll receive a link to several online resources including the Spinning Babies® Parent Class Companion eBook to help you remember what you've learned and to facilitate daily practice, and use the activities during labor.
Baby’s job in labor is to rotate!
- Learn about Spinning Babies Techniques
- Daily Essential Activities
- The Three Sisters of Balance help birth muscles to relax and add comfort now to ease birth later.
- Birth Positions that open the pelvis that let the baby come through more easily
- Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth
Digital resources that come with the class:
- Spinning Babies® Parent Class Companion eBook
- 21 Day Checklist for Comfort and Ease
- Daily Pregnancy Activity Guide by Trimester
- Estimating Baby’s Position
- Birthing Checklist
- Comfort & Ease with Spinning Babies®
- Position Tips with Spinning Babies®
- Fetal Compass Rose Handout
- Daily Pelvic Floor Exercises (from our “Your Pregnancy: Week-by-Week” page)
- Kick Chart (from our “Your Pregnancy: Week-by-Week” page)
- Birth Collaboration with Spinning Babies® (from our “Your Pregnancy: Week-by-Week” page)
Limited spaces are available.
This 3-hour class is for expectant parents only.
PARTICIPATION REQUIREMENTS
- 20+ weeks gestation
- Complete evaluation online after class
- Partner/support person attendance encouraged
LOCATION
Private sessions are held in the comfort of your home. I provide this service in the Greater Nashville area.
Learn more about Spinning Babies and additional resources here.
