Spinning Babies® Birth Preparation Class (Group Event)

Body Prep for Comfort in Pregnancy and Ease in Labor
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Spinning Babies® Birth Preparation Class with Spinning Babies® Certified Parent Educator, Heidi Duncan

Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.

Nashville and Clarksville event registration is now available!

During labor, the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

When you register, you'll receive a link to several online resources including the Spinning Babies® Class Companion eBook to help you remember what you've learned and to facilitate daily practice, and use the activities during labor.

Baby’s job in labor is to rotate!

  • Learn about Spinning Babies Techniques
  • Daily Essential Activities
  • The Three Balances help birth muscles to relax and add comfort now to ease birth later.
  • Birth Positions that open the pelvis to let the baby come through more easily
  • Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth

And you'll receive these digital resources after attending the class:

  • Spinning Babies® Class Companion eBook
  • 21-Day Checklist for Comfort and Ease
  • Daily Pregnancy Activity Guide by Trimester
  • Estimating Baby’s Position
  • Birthing Checklist
  • Comfort & Ease with Spinning Babies®
  • Position Tips with Spinning Babies®
  • Fetal Compass Rose Handout
  • Daily Pelvic Floor Exercises (from our “Your Pregnancy: Week-by-Week” page)
  • Kick Chart (from our “Your Pregnancy: Week-by-Week” page)
  • Birth Collaboration with Spinning Babies® (from our “Your Pregnancy: Week-by-Week” page)
  • BONUS: Lifetime access to Daily Essentials online yoga flow and stretch sequence videos

This 3-hour class is for expectant parents only.


  • 20+ weeks gestation
  • Complete evaluation online after class
  • Mask-wearing will be observed according to current local and venue guidelines
  • Partner/support person attendance encouraged
  • Bring a yoga mat & 2 pillows

Learn more about Spinning Babies and additional resources here.

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